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In this book, I’ve share some of the concepts and tools I use to help you liberate from the ego’s desire to keep you living in a state of fear-based thinking to a consciousness based on love. Whether you’re tired of living filled with self-doubt, worry, and frustration, going through a transition or trying to make sense of your life this book gives you the roadmap to living with a greater sense of empowerment, connection, joy and peace. You can return to it over and over again to reconnect with your inner guidance whenever the monkey chatter begins to take over.

This Reference Guide and Workbook I’ve brought to your aid is a user-friendly companion to her my opening book, Get the “F” Out!, Liberating Fear & Letting Love In. In each chapter I provide powerful “real life” tools that allow you to liberate your FEAR and discover the new, happier, more fulfilling life you deserve.

My straight-from-the-heart approach is found throughout this workbook as I guide you to recognize FEAR for what it really is and release obstacles in your way. Learn now in my step-by-step method, how to unlock the monkey chatter in your mind and send fear on a permanent vacation or as I say, Get the “F” Out!

Buy the book only

Buy the book and workbook

We often hold onto mistakes-as-failures belief for years, feeling guilty abut an action we took. What if you remembered that in every circumstance you did the best you could in that moment even if the best you could do during that moment was a mess? Even if you were screaming, yelling, crying, shouting words you knew you’d later regret, if that was your best in that moment, why not let it go? Why hold onto it like a treasure when all it does is weigh you down? – Carolyn Bennett Sullivan from her book “Get the “F” out”

A must read. A book I can fully relate to. As I read through her life I am reading through my own life.

- Vernon M. Selden

Little book, big message. Loved soaking up the sun and salt air while being reminded of truths that I have known for many years…yet, life & the stresses of it can sometimes cause amnesia of what we came here already knowing as truth. We were created in love, to be love, create love and share love. Beach not required but oh so enjoyed reading this treasure there!……

- Dee Langshaw Cairo

Get the “F” Out, hits the nail on the head of how FEAR can rob our lives.  In an engaging, conversational style, Carolyn Bennett-Sullivan clarifies for us that we are only inhibited by FEAR, when we allow monkey chatter to run wild.  What an excellent reminder that love banishes fear and leads us to greater freedom.

- Donna Duffy, CEO/Founder 3E Marketing Solutions

I carry this book around in my purse. Really. I do. When it arrived (it is rather small in size) I thought to myself, “Little. Interesting choice.” I put it in my purse. Of course I read it quite soon (who could resist such an intriguing title?). I’m done reading. It is still in my purse. It is not leaving, and no I am not lending it out. I’ll gift a new one (and indeed I will), but no loans of this one. This one is mine, because this book is..really…that good. How can I describe it to you? This book took me by the hand, sat down with me over coffee, shared, bonded (and I AM NOT the bonding type!!), and pointed me North. When I had completed the last page, it felt as if a visit were ending. Yes, it is that good.

- Mary S.


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