Are You Dragging Your Garbage Into the New Year?

So we are a couple of days away from a New Year. Are you excited about the upcoming year or just ready to leave this one behind? As I’m writing this I have a laundry room that’s flooded due to workmen breaking a pipe that goes to the well that supplies water to my...

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Moving and a Flying Squirrel

Last Thursday I moved. It’s been five years since I last moved and somehow I’d forgotten how much time, effort and energy it takes. No surprise moving is considered in the top 5 stressors you experience in life. In fact, it’s listed by some experts as MORE stressful than divorce.

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Post Election Stress? 3 Keys to Overcome It

I can’t remember an election that’s caused so much discord and pain. On my Face book feed alone I’ve seen emotions ranging from grief, anger, shock, gloating to downright nastiness. There’s been ugly name calling, accusations, people...

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Trick or Treat, Smell My Feet……..What’s Next?

Did you and your friends say this as a kid? I can remember thinking it was sooooo funny.  Halloween was so much fun for me growing up. I used to carry a pillow case as my bag and try to get to every house in my neighborhood which was no small feat. It was ALL about...

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Five Lessons I Learned to Overcoming F.E.A.R.

FEAR.  You get bombarded by it by the media, you experience it to varying degrees in your own life. It can be as inconsequential as fleeting butterflies in your stomach or powerful enough to knock you to your knees. Various acronyms and sayings abound about it. False...

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What’s Your Big Fish Story?

Have you ever watched the movie, “The Big Fish”?  One Sunday morning last summer I started watching it and I became hooked by the story of adventures told by a dying man to his estranged son who believes all his stories are “big fish stories”.  It’s a funny, sweet...

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What If You Let Go of Guilt and Shame?

What if you forgave yourself and let go of ALL the regret and guilt you’ve been holding onto? And PUHLEASE don’t tell me you don’t have any. O.K. for those REALLY Spiritually Awakened, Connected and Aligned you may have worked through this ONE. Yet even some of the...

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Why I Had to Break Open to Break Free From My Fear

After my divorce in 2010 I thought everything in my life would just magically fall into place. It didn’t. In fact, it got worse. Although I was happy to be out of my marriage, I couldn’t seem to find my way back to being productive, successful, and happy. Truth is I...

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